Our spacious rehab area is well equipped with treadmill, bikes, wall pulleys, squat racks, free weights, foam rollers, medicine balls, heavy bags and more. Everything has been designed with rehabilitation in mind, which means we are able to start at extremely low lifting loads and low cardiovascular intensities if needed. Our bifold windows give plenty of air flow and views. Usually there is no more than 2-4 clients in the exercise area at any one time. It is a very friendly, calm environment and there are often more than a few stories shared.
Clients in our Rehab Gym typically are working on solutions for chronic musculoskeletal problems with pain issues and chronic cardiorespiratory, cancer and mental health issues. Some clients will come to us early enough so we can help them work on correcting functional imbalances before pain issues begin.
Should you like the concept of our Rehab Gym, BodyLab offers a 3-month membership. This can start after the initial comprehensive assessment (up to 2 hours) and programme education session which is an additional cost.
Your membership includes background supervision from Brendan, and tweaks to your programme to help you keep moving forward. The Rehab Gym is available 7am – 7pm, Monday-Friday and all sessions are by appointment only. Additional assessments, complete programme changes or one-on-one sessions are additional costs on a user pays basis.
Your three-month membership can be renewed, or Brendan can provide a programme for you to work on independently at your facility of choice. At this point you can also choose the flexibility of a commercial gym to continue your exercise programme if you wish.
- A 3-month membership to Bodylab is $550 (GST incl).
- Initial assessments and programme education are additional costs prior to the membership starting.
Help is also available online should distance be an obstacle. You get access to our online exercise database through a free app. There are photographs and videos for each exercise and the database is extensive. We design your programme on this platform and support it with zoom meetings. The programme design cost is $98 incl GST and zoom meetings are $98 incl GST per hour.
There is also an initial online access fee of $50 incl GST for 6 weeks and then it becomes $15 incl GST for 6 weeks following this. It is even possible to work with us 100% online. We have clients throughout New Zealand and as far reaching as South America.