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A Specialist Physiology Facility

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barefoot

Sep 25 2021

Pre-employment Screening

Results from the Physical Job Demand Analysis allows us to design a pre-employment screening protocol which can be validated. This allows for the correct match of a potential applicant to the job. It can also be useful to test worker’s fitness to return to work after a prolonged absence.

The following is an example of a protocol based on a Physical Job Demand Analysis

Physical AttributesPhysical Assessment Criteria
Muscular Strength• 28kg box lift from the floor to be placed on adjacent bench at 100cm height.
Muscular Endurance• Step up and down from a 30cm box, 30 times.
• Carrying a 28kg weighted box at waist height for the distance of 5-8 meters and back.
• Pulling a trailer 5 meters (and pushing back to start position) which would require approx.
77kg of pulling force.
Functional Agility• Completing an obstacle course comprised of climbing a ladder, crouching under and stepping
over obstacles then manoeuvering whole body around a course.
Cardiovascular Endurance• Complete 800m brisk walk in a defined time.
Grip Strength• Grip strength of plus 40kg.

Overseas studies have reported a significant cost-benefit from this pre-employment process1. The referenced study looked at the effectiveness of a physical abilities test in decreasing injuries in US railroad workers. It reviewed 16,500 subjects during 1995–2000 to review whether this type of testing decreased injuries, days lost and compensation costs.

The results were significant: Injuries decreased with 50% fewer days lost (ie. 72.5 mean days lost for test group compared with 148.2 days for non-test group), 80% lower compensation costs (ie. $12,600 mean cost for test group compared with $67,900 for non-test group). Reference: 1 Geerhart, (2002) ACSM Conference, St Louis, USA.

Cost – please call

Written by barefoot · Categorized: Employers

Sep 25 2021

Physical Job Demand Analysis

Employers are conscious of providing a safe environment for their staff. Sometimes the actual physical demands versus safe physical demands are not known and that is where we come in. Our history of work has varied from assessments at airports, ships, and factories.

Physical demands or manual handling can refer to “any activity requiring a person to interact with their environment and use any part of their muscles or skeletal system to lift, lower, push, pull, carry, throw, move, restrain or hold any animate, or inanimate, object.” (Department of Labour, USA). BodyLab’s analyses via observation, video recording, and measurements with specialist tools (eg. force gauges, 3D accelerometers).

The data we can collect is extensive. The end result can include this type of summary…

Example 1 – Factory Work

The Dictionary of Occupational Titles (1991) lists the type of work analysed as an occupation requiring “heavy” physical demands. It typically requires the ability to exert up to 23-45kg of force occasionally, 11-23kg of force frequently and 5-10kg of force constantly to move objects.

The specific physical demands of this role include:

  • Frequent pulling forces of 19kg (up to a maximum of 160 times in a day)
  • Frequent 25kg carry for <1sec (up to a maximum of 160 times in a day)
  • Frequent standing (up to 20 mins per pallet)
  • Walk up to 16km over a day
  • Be physically active for 8 hours per day at an average energy expenditure of 2.7 METs (requiring a minimum cardiovascular fitness of 10 METs to minimise fatigue)
  • Expend 3215.6 kilocalories over a day
  • Grip strength of at least 40kg on each hand (based on the average of 4 workers tested)
  • If risk to staff is picked up we will alert this with examples like this….

There is strong evidence 1,2 in the literature that supports a higher risk of injury for the lower back when there is frequent bending with load. The compressive forces on the spine are very high in this position. A way to reduce risk here is to have the empty pallet (the one for ingredients to go on) at a higher level. A Walkie Stacker for example could control this and be adjusted as the ingredients stack higher.

Cost – please call or email

Written by barefoot · Categorized: Employers

Sep 25 2021

Workstation Assessments

A popular service of BodyLab is our workstation assessments for staff in the workplace. Reasons for the request can include discomfort issues, a new workstation, or the assessment is requested to prevent issues from occurring.

The assessment can take 30 minutes and up to 60 minutes if it is more complex. We take before and after photographs and measurements which include forward head posture and horizontal eye position in relation to the screen. We look at the position of the lumbar support, chair height, desk height, position of keyboard, mouse and phone (elbow) position in relation to the shoulder joint.

Sit-to-Stand desks are becoming more common. We educate on standing positions along with recommendations of standing time over a working day, based on international standards1. The health and financial costs of prolonged sitting are well documented. Once employers see the evidence they are often encouraged to future-proof their business with Sit-to-Stand desks.

Adjustments are made to suit the person’s body dimensions at the time, and equipment will be recommended if needed. If anything is not quite right as a result of our adjustments, we will come back in to make further adjustments at no charge.

The assessment is also followed up with a report. A before and after photograph for example, may look something like this….

Cost – please call or email us

References

  1. Buckley JP, et al (2015), Br J Sports Med, 0:1-6, doi:10.1136/bjsports-2015-094618
  2. Chengalur et al (2004). Kodak’s Ergonomic Design for People at Work. John Wiley & Sons Inc, New Jersey. Second Edition.
  3. McGill, Stuart (2002, 2007). Low Back Disorders. Evidence-Based Prevention and Rehabilitation. Human Kinetics.
  4. Chek, Paul (1999). The Importance of Ergonomics in Rehabilitation. CHEK Certification Programme, Level 1.

Written by barefoot · Categorized: Employers

Aug 23 2021

ECG Exercise Tolerance Test

Our Exercise Tolerance Test if often used by employers, insurance companies and GP’s. It is used to check for any underlying cardiac disease and cardiovascular capacity.

Measurements are taken by a master’s qualified Exercise Physiologist with 38 years experience. These include:

  • Height and Weight
  • Lung Function (spirometry) using ATS international standards (includes up to 8 trials, and manual interpretation). We assess expiration, lung volume and inspiration.
  • Resting ECG
  • Exercise 12 Lead ECG Test with Blood Pressure Monitoring, Gas Analysis Monitoring to determine accurate Cardiovascular Fitness or VO2max (results have a 3% margin of error with gas analysis compared to estimations without gas analysis which have a 10-20% margin of error)
  • Cardiologist report on ECG results
  • Extra cardiac risk blood markers can be added. See our blog for options…..https://bodylab.co.nz/blog/monitor-your-own-risk-cardiac-stroke/

Cost $556.00 (excl GST)

Written by barefoot · Categorized: Exercise Physiology Lab

Aug 23 2021

Resting Metabolism

Resting Metabolism or Resting Energy Expenditure (REE) is the minimum amount of calories a person requires without voluntary movement.

Feeding status and the amount of fat-free weight (ie. muscle) have the greatest impact on a person’s metabolism. This is why exercise becomes so important in weight loss programmes as it helps to develop muscle and promote an optimum metabolism. Under-eating on the other hand will reduce a person’s metabolism as this is the body’s way of protecting itself from wasting away.

If weight loss has been an issue for you then it will be worthwhile finding out your resting metabolism. This can then be monitored at different intervals to check that your eating and exercise regime is working. The advantage of testing with our technology is finding out how much fuel comes from carbohydrate and how much from fat.

The process takes about one hour. The first 20-30 minutes is a rest period prior to placing on the face mask. You then wear the mask for a further 20-30 minutes. Our goal is to find a 5-15 minute period when you are absolutely relaxed without movements or physical or mental distress.


Preparation

There are some pretesting requirements regarding meals and beverages.

These are as follows:

  • Light Meals (< 500 kcals) – 4 hr fast
  • Medium/Heavy Meals (>500 kcals) – 8 hr fast
  • Caffeine Beverages – 8-12 hr fast
  • Non caffeine beverages (ie. milk, meal substitute shakes)
  • Nicotine Use – 8-12 hr fast
  • Light to moderate exercise – Abstain 18-24 hr
  • Intense exercise – Abstain 48hr
  • Restful sleep requirements – 8-12hr

Cost – $145.00 (incl GST)

Written by barefoot · Categorized: Exercise Physiology Lab

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Level 1, 43 Hania St, PO Box 14-405
Wellington, New Zealand

+64 4 8017395

027 452 4991

info@bodylab.co.nz

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